Coaching

My Coaching

Elevate Your Spirit, Refine Your Practice

Vinyasa Flow

A dynamic yoga sequence linking breath with flowing movement transitions.

Hatha Yoga

Gentle yoga practice balancing body, mind, strength, and flexibility.

Kundalini Yoga

Awakening inner energy through breathwork, movement, and meditation practices.

Yin Yoga

Slow-paced poses held longer to deepen flexibility and mindfulness.

Power Yoga

High-intensity yoga focusing on strength, stamina, and dynamic movement.

Asana Yoga

Physical postures that build strength, flexibility, and inner awareness.

Empowered Growth

Challenge Comfort, Cultivate Change, Choose Growth

They say curiosity killed the cat. I say curiosity allowed said cat to expand itself, even if it got killed.
As soon as we get complacent, that’s when we die.

Life is about consistently growing. Once we stop being curious enough to seek growth, life can become uninspiring and boring.
Here’s the problem we may encounter with growth, though: It can be difficult. Scary. Messy. Overwhelming. All those things…

That’s when a coach steps in. To challenge you. To ask questions. To invite you to explore other possibilities. To cut the cords. To place a mirror in front of you and have you take a long look at yourself. All with the intention of shifting perceptions and beliefs that aren’t necessarily serving you.

Don’t get me wrong. There is nothing inherently “wrong” with you. I’m not here to make you wrong for where you are or the choices you’ve made. Those have certainly served you. But if you’re not where you aspire to be, then those choices have become obsolete.

Don’t get me wrong. There is nothing inherently “wrong” with you. I’m not here to make you wrong for where you are or the choices you’ve made. Those have certainly served you. But if you’re not where you aspire to be, then those choices have become obsolete.

So here I am: Taking what I’ve learned through theory, adding what I’ve lived through experience and creating a framework to help others empower themselves and leave behind what’s become too heavy to carry.

Today, my heart explodes with gratitude as I work with people of all walks of life who are in need of support and understanding of themselves and their current situations.

Client after client, I’ve had the privilege of guiding people towards new perceptions and the intentional creation of new thoughts.

Class Schedule

Find Balance in the Rhythm of Life

CLASS

TIME

DAYS

CLASS

TIME

DAYS

Hatha Yoga

9AM – 10AM

2PM – 3PM

5PM – 6PM

Monday & Wednesday

Tuesday & Thursday

Monday & Friday

CLASS

TIME

DAYS

Kundalini Yoga

9AM – 10AM

2PM – 3PM

5PM – 6PM

Monday & Wednesday

Tuesday & Thursday

Monday & Friday

CLASS

TIME

DAYS

Asana Yoga

9AM – 10AM

2PM – 3PM

5PM – 6PM

Monday & Wednesday

Tuesday & Thursday

Monday & Friday

There's where you are now...

And there’s where you dream to be J e space between those two is filed with t ns of disempowering beliefs.

Many of these you may not even be ware of. hich is why having a resource —like.acoacli) to help you decipher them is a garniÉö angy

Who I Help

Individuals facing challenges in their relationships, both to others and to themselves. Those who have had enough of their own stories and are ready to make massive shifts in their lives.

How I Do It

Part science, part woo-woo… I blend different modalities to guide clients towards a new level of self-awareness. As we explore the inner world, we facilitate change in the outer world.

How You Win

Understanding yourself, and why you do what you do. Clarity towards the pursuit of your goals. More balance, less anxiety. Living a more meaningful life as it starts to make sense.

Get Started

Celebrate the Beauty of Your Practice

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Pricing Plan

Affordable Pricing Packages

$400

/ Package

Basic Package

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What's included?

*Terms and Conditions apply

$520

/ Package

Regular Package

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What's included?

*Terms and Conditions apply

$640

/ Package

Premium Package

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What's included?

*Terms and Conditions apply

Need a custom pricing plan?

FAQs

Frequently Asked Questions

How long has your company been established?

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How much does it cost for one care?